didn’t get a chance to hit the gym today, but I am feeling pretty sick. I think I might have a stomach virus or something. ugh! oh well, hopefully this goes away by tomorrow because ITS SWIMMING DAY. also ate pretty decent today so im happy about that! I’ve been really good at cutting out soda/junk food. I’m proud :)
Spring Goals :)
gym workout - elliptical - AT LEAST 15 to warm up, ultimately aim for 30. circuit strength training/muscle/rep machines - reps of 12 x3 stationary bike for 30 minutes - intervals and resistance stretching/pilates/random - 20 mins = 1 hour and a half of fitness! do this AT LEAST 3x a week alongside ZUMBA on Thursdays and at-least one day swimming laps with aydan/active date. eat as...
missstarb asked: How's the body by vi 90 day challenge going?
Anonymous asked: omhmhohm
fucking bullshit it what it is, im so done with be preconceived as a bad person.
I’ve been over-eating WAY TO MUCH over the past couple days, ahhhhhh. i need to learn how to not binge and eat when I’m bored. im gaining and gaining and im scared. help me?
Sunday January 20th, 2013
Today I am starting my 90 day challenge with Visalus shakes, and intend on sticking to it. I’ve attempted this before, and kind of half-assed my way through it. My mom has lost 25 pounds on this stuff, and we have a similar body type. I’ll keep you guys updated on my progress, and if anyone following me is doing the challenge let me know what you think of it! :)
jillian michaels 30-day shred 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
it-is-a-skinny-world asked: Sounds like you had a rough past with the anxiety etc, I'm really sorry to hear that :( But it's awesome that you're trying to lose weight the healthy way! I'm an emotional eater as well. It's awfull, I eat when I'm sad, bored, happy, tired, haha. How much weight do you want to lose till christmas? We've got 5 weeks. I would like to lose 8 pounds in that time....
any of my followers gluten free? any products you love that feature gluten free? i would love your input! thanks!